Comfort: Your ankle weights should fit well and feel comfortable against your skin. Look for sets with adjustable straps that ...

On Sunday, July 6, from 9:00 to 1000 am, come to The Plaza at Springline for a low impact, full-body workout that combines ...

Greater Baton Rouge has seen periods of growth in recent years, with interesting new culinary and cultural offerings ...

While we’re all guilty of scrolling on our feeds for countless hours, seeing aesthetic bali-inspired wellness studios.

Any physical activity can be beneficial for eczema, as long as you’re choosing the right clothing and practicing good habits ...

Jena Sims is conducting bikini business. The swimsuit model and wife of Brooke Koepka flaunts her Sports Illustrated worthy ...

Pro tip: stock your pantry with your fave energy drinks for a pre-workout boost while they're on sale for Prime Day. This 12-pack of Alani claims to offer 200mg of caffeine, is sugar-free, and ...

The Taylor Swift workout routine that the megastar did to prepare for her Eras tour, as well as the workouts she did while on ...

Let’s be honest: nothing sparks motivation quite like a cute workout set. Whether you’re heading to a Pilates class, running ...

"Dance is a full-body experience - it gets your heart rate up, boosts brain health and supports overall wellbeing. It's not ...

Want to move your body and get active this summer? Yes Honey Studio offers dance cardio, choreography, barre, and yoga for ...

Several of the area’s fitness and wellness studios are joining forces Saturday to bring an outdoor health-focused event, ...