GNC, a global leader in nutritional supplements, through Guardian Healthcare Pvt. Limited ("GNC India"), GNC's master ...

Coordination and balance skills activate both sides of the brain. If you talk to Knight Middle School's P.E. teacher, Chris O ...

Renowned for bringing Christianity to Ireland, St Patrick also blazed a trail as one of our greatest hikers. Modern research ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

We all know how important aerobic fitness is: breaking a sweat is crucial for good heart health, and may even help us live ...

The exercise known as 'mountain climbers' has become a cornerstone in functional training. This move, which combines elements ...

Researchers have found in a new study that patients receiving a combination of metformin and SGLT2 inhibitors experienced a ...

Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

Heart bypass surgery is a new beginning for patients, significantly enhancing longevity and quality of life. It is performed ...

Race Oncology (ASX:RAC) in collaboration with Cancer Care Foundation has received approval by Bellberry Human Research Ethics Committee (HREC) to start the Phase I trial of RC220 alone and in ...

It's a classic fitness myth: to build muscle, you must do sets of 8 and 12 reps. New science has established that is not the ...

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them ...