The 3-2-1 method has been trending on Instagram and TikTok for a couple of years. It consists of three days of strength ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy ...

A fitness coach announced in an Instagram post that we should stop sleeping on 10k steps after walking helps her lose 9 kg in 3 months.

"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a flight of stairs," explains trainer at Freeletics, Rowan Clift. "This type of ...

Cardio is important, but the hidden benefits of resistance training mean that it should also be part of your workout routine.

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Renowned for bringing Christianity to Ireland, St Patrick also blazed a trail as one of our greatest hikers. Modern research ...