We all have fight or flight ingrained in us. At The Pack, we can train both of those instinctual, primordial emotions,” ...

The sports of mixed martial arts and boxing continue to blur as more UFC alumni leave the cage for the boxing ring. Conor ...

DelmarvaLife's James McDonald laces up the gloves at Main Street Gym for a lesson in confidence and cardio.

Alex Pereira confirmed he’ll move to boxing after his time in the UFC 👀🔥 “I’m definitely going to box. I made it clear that ...

Vanderpump Rules' Ariana Madix shared insight into what it really takes to achieve her washboard abs, which have mesmerized ...

In his first major tournament, 17-year-old Powell River boxer Emil Valing won the bronze gloves championship at the BC Boxing ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...

For two months, he followed a strict sub-1,000-calorie diet of boiled chicken, steamed vegetables with zero sugar, and almost ...

The middleweight division is the focus this Saturday as Reinier de Ridder makes his long-awaited UFC main event debut against ...

UFC 323 will feature a light heavyweight fight between Jan Blachowicz and Bogdan Guskov on December 6, as we look at how a ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

UFC Vancouver was an anomalous event, where a multitude of things happened that are not usually seen in the octagon. In the ...