Jas Mathur, an Indian-origin entrepreneur, transformed his life after weighing over 200 kg. A high school reunion and the ...

For two months, he followed a strict sub-1,000-calorie diet of boiled chicken, steamed vegetables with zero sugar, and almost ...

Brendan Allen defeats Reinier de Ridder via corner stoppage at UFC Vancouver after dominant performance forces exhausted ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

The sports of mixed martial arts and boxing continue to blur as more UFC alumni leave the cage for the boxing ring. Conor ...

Alex Pereira confirmed he’ll move to boxing after his time in the UFC 👀🔥 “I’m definitely going to box. I made it clear that ...

UFC 323 features Dvalishvili vs Yan 2, Pantoja vs Van, and Ziam vs Sadykhov in a stacked Las Vegas card December 6.

Longtime Erie resident and International Boxing Hall of Fame member Don Elbaum died on July 27 at age 94. Elbaum, who promoted over 1,000 boxing cards, arranged two early fights for Muhammad Ali. A 10 ...

DelmarvaLife's James McDonald laces up the gloves at Main Street Gym for a lesson in confidence and cardio.

The middleweight division is the focus this Saturday as Reinier de Ridder makes his long-awaited UFC main event debut against ...

Vanderpump Rules' Ariana Madix shared insight into what it really takes to achieve her washboard abs, which have mesmerized Love Island USA fans since her introduction into the villa.

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...