Skip the gym — instead try this trainer’s 4-move bodyweight workout to sculpt your arms ...
There is no equipment involved in this workout designed to build you a stronger core and arms. Just grab a mat and try these ...
Kettlebell swings are one of the best full-body exercises. Here’s the right way to do them
The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...
来自MSN42 分钟
Pressed for time? Try this micro workout
Many of us use being busy as an excuse to get out of exercising, but a quick workout is better than no workout. If you don't have much time to exercise, you can opt for a quick workout at home that ...
Healthshots on MSN14 小时
10 weight loss exercises to burn the maximum calories
Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning ...