Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Offering group fitness classes, pickleball and more, the Freehold Athletic Club will have its grand opening event in late ...

While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

No matter how much time you can dedicate to plogging, you should be proud you're doing your part. Read on for the benefits of ...

It takes 30 minutes or less a day to start seeing results.

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

Fortunately, quick and effective workouts do exist. Husband and wife duo Joshua and Claudia Kozak of HASFit recently posted a ...

TRX Residences places wellness front and centre by combining thoughtfully curated, world-class facilities with technology to ...

Alia Bhatt turned a year older yesterday. Her fitness instructor took to his social media to share a glimpse into the actor's ...

SOPHIE Habboo left people stunned recently when she admitted to experiencing a ‘coregasm’ in the gym. Speaking on her weekly Wednesdays podcast, which she hosts with former co-star ...