Many people believe that reaching 50 means you are no longer eligible to extreme fitness and should avoid difficult exercises ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

While there's no magic food that will give you abs in a month, a combination of a healthy, balanced diet and consistent ...

Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...

When you lift on a stuffed stomach, you're more apt to suffer from gas, acid reflux, and bloating. Avoid anything high in fiber an hour before you lift to limit gas; avoid dairy and/or eating too much ...

Female official Sophie Dennington recently shared her rigorous workout routineHer training involved strength and conditioning, cardio and speed sessions LISTEN NOW: It's All Kicking Off! Why Eddie ...

While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and showing up without any preparation and training would be ill-advised.

As a personal trainer, I created and tried my very own Anthony Mackie 'Captain America'-inspired workout and my strength skyrocketed.