Tom's Guide24 天
Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
A standing ab workout can strengthen your core while also giving you a cardio boost. Enter this 30-minute standing core routine from online fitness trainer Olivia Lawson. Set to upbeat music ...
Men's Journal2 年
Barry’s HIIT Workout at Home: Burn Fat in Under 30 Minutes
This scorcer recreates a signature Barry's workout ... 30 sec. From here, fully extend one arm to touch opposite foot, keeping core engaged. Alternate sides for 30 sec. FINISHER AMRAP x 4 min.
Tom's Guide1 个月
Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength
Your legs and glutes are the powerhouse muscle groups in your body, and spending 30 minutes working them ... You’ll also strengthen your core with the workout, which is perfect for runners ...