Cycling and ellipticals help, but there's one overlooked workout that tones legs and burns fat faster after 45. Find out what makes it so effective.

Discover the 5 everyday habits silently fueling visceral fat—the most dangerous kind of body fat. Learn what to cut ...

Research from organizations like the American Diabetes Association (ADA) and the World Health Organization (WHO) recommends ...

Check out all the ways to workout with your pet that will have you both feeling the burn. Having a regular workout routine is ...

Save more on industry-standard cycling apparel and footwear with our 8 Rapha promo codes.

The 'battle of the bulge' can be a relentless war but there are some changes you can implement to get your desired summer body!