Which is better for weight loss? Both can help you burn fat and lose kilos, but online fitness coach explains which one to ...

With a secure fit, powerful sound, and long battery life, the Powerbeats Pro 2 have quickly become my favorite workout earbuds, even as an Android user.

Can you fuel intense workouts without carbs? Experts reveal why a zero-carb diet may not be the best strategy for fitness success.

Brain surgery at age 11 sent her into menopause and hormonal weight gain. She loses 130 lbs with yoga, strength training, ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Used very carefully and purposefully, weighted vests can be added to plyometric exercise” like box jumps or squat jumps, ...

Bon Secours Richmond Community Hospital piloted the Hypertension Management Program, a health equity program designed to give ...

With great discounts on skis, boots, outerwear, and accessories, it’s the ideal time to shop for off-season gear and get ...

Membership starts at $3,000 per year. This gets you unlimited use of the Rittenhouse facilities, as well as unlimited classes ...

Free fitness classes, on the house… Dubai is filled with brilliant workouts whether you want to spin, box or HIIT your way to ...

Inner city residents have successfully fought off plans for a new skate park in their suburb over fears it will create ...