Cycling and ellipticals help, but there's one overlooked workout that tones legs and burns fat faster after 45. Find out what makes it so effective.

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

Salman Khan shares his cycling routine for cardio fitness. Read ahead to get expert tips on how long you should cycle for a healthy heart and better health.

If you love a quick, sweaty HIIT session, you might be apt to hop on a full-body option like the Assault (or air) bike. If ...

Cycling is a low impact exercise that can help you manage your weight as well as prevent health risks. It's good for beginners and advanced athletes alike.

Our experts have looked at zone 2 cardio to find all the pros and cons. Here's what you should know.

Many locals are convinced that cardio and HIIT workouts will get them a toned, lean physique. Nothing could be further from the truth.

Many people wonder, "What should I do if I want to lose weight?" The most popular answer is usually, "Consume fewer calories and do more endurance sports." However, fitness expert and personal trainer ...

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study highlighted that strength trainin ...

Research from organizations like the American Diabetes Association (ADA) and the World Health Organization (WHO) recommends ...