Your heart health isn't determined by major life events—it's determined by micro-decisions repeated daily. That small switch ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

The probe into the death of six-year-old Jasher Francois into whether proper medical care was provided at the San Fernando ...

The Future of Fitness Technology As we enter 2026, the connected fitness equipment landscape continues to evolve at an astonishing pace. With advancements in technology, smart features, and ...

Credit: Shutterstock Gyms, walking paths, and cycling studios all over the world are being overtaken by a new fitness fad ...

Wellness - If you’ve been around the fitness scene lately — or even scrolled through Instagram for more than five minutes — ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits.

Cycling is an excellent aerobic exercise that strengthens the heart muscle. It improves blood circulation and helps lower ...

The Hydrow Arc is a sleek, sturdy device with a pretty substantial footprint. If you don’t have a dedicated gym space, you ...

A quick look at this coming week’s Fort Drum events. There will be a Pheasant Hunt on November 1; sign up with Outdoor ...

The Rise of Home Fitness In recent years, the trend towards home fitness has accelerated dramatically, especially in the wake of global events that have shifted how people approach their health and ...