Check out all the ways to workout with your pet that will have you both feeling the burn. Having a regular workout routine is ...

The 'battle of the bulge' can be a relentless war but there are some changes you can implement to get your desired summer body!

Cycling and ellipticals help, but there's one overlooked workout that tones legs and burns fat faster after 45. Find out what makes it so effective.

The region offers a host of rec league opportunities and family activities throughout the year. Here are some local ...

• Open 9-ball tournament, Penticton Senior’s Drop-In Centre, 9 a.m., EZ line dance, 9:30 a.m., cribbage, 1 p.m, improver line ...

High-intensity Interval Training (HIIT) is a training technique in which short periods of intense exercise are alternated with brief recovery periods. This tend ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Prime Day ends tonight, so today is your last day to get a Peloton Bike (or a Bike+, Row, or Tread) on sale before it ends.

Fitness Ventures LLC owns and operates Crunch Fitness locations across the U.S. Crunch Lexington will be Fitness Ventures’ ...

The latest Apple Watch Series 10 is a fantastic smartwatch, offering a bright and vibrant display, a huge range of features ...

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study highlighted that strength trainin ...

Prime Day officially ends today, but you can still take your pick from markdowns on brands like Brooks, Asics, Puma, and ...