Cycling and ellipticals help, but there's one overlooked workout that tones legs and burns fat faster after 45. Find out what makes it so effective.

• Open 9-ball tournament, Penticton Senior’s Drop-In Centre, 9 a.m., EZ line dance, 9:30 a.m., cribbage, 1 p.m, improver line ...

High-intensity Interval Training (HIIT) is a training technique in which short periods of intense exercise are alternated with brief recovery periods. This tend ...

Fitness Ventures LLC owns and operates Crunch Fitness locations across the U.S. Crunch Lexington will be Fitness Ventures’ ...

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study highlighted that strength trainin ...

Global climate pattern shows signs of shifting. What will happen in the US?

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

Chronic inflammation has been linked to a range of health concerns, including cardiovascular and neurodegenerative diseases.

I ride my NordicTrack S22i indoor cycling bike almost every day—and now it’s 41% off for Prime Day. Here’s why I think it ...

Previous studies have concluded that early intervention in dementia cases can increase patients' treatment options and ...

When you think of exercise bikes, Peloton is probably the king of the spin. Paired with the Peloton All-Access Membership, ...

Crunch Fitness today announces the opening of Crunch Lexington in Lexington, Kentucky. The $5 million, 40,000-square-foot ...