When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly. Especially if the instructor programmed some major hill work with lots of resistance, ...

As cyclists, most of us experience the amazing cardio benefits of riding every day. It’s why many of us started riding in the first place. But what really happens when you hop on the bike and get your ...

There are few cardio workouts which are not accused of being bland and boring. Cycling is not one of them. Known to make one do more than break a sweat, cycling raises the heart rate and pumps those ...

Salman Khan is well known for years of riding his bike within his Mumbai neighbourhood. Fans have been known to catch him on his cycle outside his residence, and cycling has become a signature ...

Weight loss: Cycling, as we all know, is a recreational exercise. It is a form of cardio workout, which can help you with both weight loss and fat loss. You need to do it for a certain amount of time, ...

You might have some friends who sign up for races on the reg. They know their half-marathon pace versus their sprint speed, and they have the medals to prove their stellar performances. You might also ...

Ever wondered what the best cardio workouts actually are? WH are putting the two popular commute cardio options head to head. Although there are many different forms of cardio, the two most popular ...

Exercising is as good to the body as food is but at a time where we are so cautious about our health, many may still be weary of heading to the gym but gyms are not even open. Nonetheless, that should ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...