Experts explain how these activities stack up to one another, and the overall benefits of cycling for cardiovascular health.

When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly. Especially if the instructor programmed some major hill work with lots of resistance, ...

Yes, you can run and cycle on the same day – but only if you follow these rules on timing, effort and recovery ...

Exercise is a major component of maintaining cardiovascular wellness. The more we make our heart pump, the better chance we have at keeping our heart muscle and vascular system healthy. If we can find ...

Many of us think that hours of cardio, such as running or cycling, is the answer to losing weight. This perception ignores ...

You might have some friends who sign up for races on the reg. They know their half-marathon pace versus their sprint speed, and they have the medals to prove their stellar performances. You might also ...

Being invested in a sport is a good thing that everyone should do. Of course, people have different interests. However, thanks to the variety of sports out there, there is always a high likelihood you ...

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories like bala bangles and weighted vests becoming trendy. It’s a solid form of ...

New research shows how vigorous workouts strengthen the cerebellum, ease ataxia symptoms, smooth coordination, and facilitate flow in daily life.

The Fizik Vento Powerstrap R2 Aeroweave is a top-shelf outdoor cycling shoe appropriate for the hardest sprints you can throw at it. It’s also so airy that it feels like nothing and the big straps ...

Celebrity trainer Kollins Ezekh explains Zone Zero workout trend to Fox News Digital, describing light movement that supports ...

This time of year doesn’t always offer the best riding conditions. The heat and humidity make clocking hours-long rides less than enjoyable. But what will make your workout more fun? This quick ...