When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly. Especially if the instructor programmed some major hill work with lots of resistance, ...

Riding a bike is as good a workout as it is a ton of fun. Hop on a bike—any kind—and your heart rate will pick up, your breathing rate will increase, and you’ll break a sweat. Whether you choose to ...

Its that time of the week where we welcome Arthur Shivers from C3 Fitness. He's here to introduce us to certified cycling instructor Rachel Danser. She's going to tell us about the benefits of cycling ...

Salman Khan is well known for years of riding his bike within his Mumbai neighbourhood. Fans have been known to catch him on his cycle outside his residence, and cycling has become a signature ...

Exercise is a major component of maintaining cardiovascular wellness. The more we make our heart pump, the better chance we have at keeping our heart muscle and vascular system healthy. If we can find ...

When I finally started listening to my body during workouts, I realized it was shouting at me — in the form of regular aches and pains in my knees — to reassess my cardio routine. After gyms and ...

Ever wondered what the best cardio workouts actually are? WH are putting the two popular commute cardio options head to head. Although there are many different forms of cardio, the two most popular ...

Being invested in a sport is a good thing that everyone should do. Of course, people have different interests. However, thanks to the variety of sports out there, there is always a high likelihood you ...

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs.

Discover the low-impact cardio workout that science says is the key to a longer, healthier life, without the strain of ...