Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Discover the joy of staying active and connected with Mary Jo Brown's "Move & Feel Better" classes at CARD, designed for all ...

Some trends over the years have emphasized the importance of cardio, while others prioritize resistance training or ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

Sarah Eika Burke is a working mom of two who guides others on their health journey. Here is a day in her hectic life — and ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

There are almost too many benefits to count. For starters, one of the biggest pros is that you'll avoid the cold and dark ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

Castle Hill Fitness celebrates 23 years with new classes, workshops and free trials for Austin locals. Explore Pilates, cycling, yoga and more this fall.

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during ...