Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage the core. Bring both arms straight out to the side into a "T" position.

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Discover the joy of staying active and connected with Mary Jo Brown's "Move & Feel Better" classes at CARD, designed for all ...

Here's How Tamil actress Keerthy Suresh lost 9 kg at 33 using only cardio workouts. Here's her complete diet plan and fitness ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Some trends over the years have emphasized the importance of cardio, while others prioritize resistance training or ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy and consistent.

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...