Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

The physical activity guidelines define “moderate” exercise as at least 3 MET, but less than 6. Vigorous is 6 MET or more.

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

Witney Carson discusses her recovery, training routine, and postpartum fitness, explaining how she balances Dancing With the Stars rehearsals, Pilates, and rest to maintain her body.

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Witney grew up as a dancer and started on Dancing with the Stars at 18. Being in the public eye, she received comments on her ...