3:00 p.m.–3:45 p.m. Please note: This event has already taken place. Please use the Search options on the right to find upcoming events.

This high energy cardio dance fitness class keeps you sweating as you move your body to up-tempo music! Dance cardio is a super fun and effective cardiovascular workout, building your endurance and ...

Let's Workout together! Enjoy my Blinding Lights by The Weeknd Cardio Workout inspired by the TikTok dance craze. R E D B U B B L E Stay happy, fresh & motivative with so many amazing original designs ...

Picture this: Your favorite song comes on, and you can’t help but get your groove on. You’re rocking out with all you’ve got, and within a minute or two, your heart is pumping so hard it feels ready ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness classes are a full-body and brain workout. Not only are you moving and sweating, ...

Plenty of research touts the importance of cardiorespiratory fitness (CRF)—also known as cardio fitness, cardiovascular endurance, and aerobic fitness—as a health marker, as well as an athletic ...

There's nothing better than a workout that doesn't feel like a workout, right? With this dance session, presented by VITAL PROTEINS® Collagen Peptides available at Walmart**, you'll look, feel, and ...

The 'Sorry Not Sorry' hitmaker, 32, has been open about their history with eating disorders and using fitness to help ease ...

It’s no secret that the dancers you see on TV and online are all in fantastic physical shape. Studies show that dance workouts can improve cardio, enhance balance and coordination, and boost mental ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Social Joy’s signature Zumba®-based dance fitness class is designed to boost your endurance, mood and confidence. The secret sauce is highly motivating music paired with fun and easy-to-follow ...