Ditch the workout - join the pink party! This fun, high-energy cardio dance class blends easy-to-follow moves with upbeat ...

Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Jumping jacks (1 min) to shake off the sugar. Plank (30–45 seconds) while waiting for that mithai batch to cool. Dance break ...

Vicky Pattison labels herself 'rubbish' in a rehearsals video shared to her Instagram as a source revealed her ‘imposter ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Muscle mass keeps you strong. But VO₂ max keeps you alive. It is the ultimate measure of your heart’s performance and your body’s ability to thrive.

A Gulfport city councilwoman is bringing the community together while also helping combat food insecurities in Ward 6. Every ...

Fall festivals, Halloween happenings, bike rides and bashes continue in Pittsburgh all weekend long. Where will we find you?

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

Working out while pregnant offers lots of benefits for you and your baby. You'll get a boost in mood, a decrease in many pregnancy symptoms, and a quicker postpartum recovery. And your baby may enjoy ...