The new Queensville recreation complex, the Healthy and Active Living Plaza, features Ontario’s largest indoor wooden ...

A group of fitness fanatics have raised £24,000 for an Ashfield hospice in memory of a Rainworth woman who died aged 27.

Rockstar Wellness is hosting a fitness event to support the Jessica Huffman Women’s Cancer Fund at the Marietta Community ...

Class attendee Tina Walls, right, snaps a photo of her daughter Aaliyah Walls while holding one of the visiting cats during ...

Rockstar Wellness is hosting a fitness event called “Pound for Pink, Rock For a Cure” from 12 to 4:30 p.m. Oct. 12. The event ...

Fun activities for book lovers, fitness fans, artists, nature lovers, foodies and kids. Read all about it here.

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. My omnipotent social media ...

Running while overweight is hard and can take a toll on a person’s feet, knees, shins, lower back and hips. Here is this week’s question: Stew, what is your advice for heavier athletes running for ...

The Apple Watch’s Cardio Fitness measurement is a more user-friendly term for VO2 max, a universally recognized and established fitness metric that measures how much oxygen your body can transport to ...

Those interested can take part every Saturday this summer at 7:30 a.m. BuildEmUp Fitness‘ owner Emily Banerjee says the cardio party is a 75-minute workout, and everyone is welcome to attend. This ...

You walk into the gym at 5:30 p.m. on a Tuesday, hyped up for you ready for your weekly run, when the inevitable happens: all the treadmills are accounted for. You’ve been neglecting your cardio, and ...