Manistee area seniors took part in a painting party this month, hosted by Sheila Pachesny, at the Manistee County Council on ...

The new Queensville recreation complex, the Healthy and Active Living Plaza, features Ontario’s largest indoor wooden ...

Looking to pick up a new hobby or restart your fitness journey in 2025? Check out these five unconventional group fitness offerings around Madison. From belly dancing and hula hooping to cardio ...

Manistee County senior center welcomes coordinator Nate Markham and shares a full week of classes, bingo, support groups and ...

Former Detroit Tiger Kirk Gibson's foundation is opening a wellness center to help those with Parkinson's disease ...

Cardio exercises build endurance, strengthen the heart, and boost your aerobic capacity. Strength training helps build muscle, maintains bone health, and supports metabolism. Many workouts incorporate ...

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores. Few, though, push you as hard as this one in a progressive manner -- until ...

KOSCIUSKO COUNTY — From gyms and group classes to walking trails and foot races, Kosciusko County residents over 50 have more ways than ever to stay fit, and more reasons to do so. Aging brings ...

In the United States, senior citizens are taking enrichment classes about garage organizing or water zumba. When class isn’t in session, they’re sitting on their front porch yelling for kids to get ...

If you’re bored of running on the treadmill or lifting those same old weights, listen up! One South Beach hotel has a novel way to break a sweat. Music and fitness have always been like two peas in a ...

If your goal is to accentuate your waistline or lose stubborn belly fat, you’re probably wondering where to focus your energy to be the most effective: Should you be doing more cardio or strength ...