Guilt-tripping yourself all the way to a workout is bound to lead to burnout, so find something fun that gets your heart pumping–like cardio drumming. This rhythmic group fitness workout might’ve ...

10, 2022 6:40 p.m. | Wednesday, Aug. 10, 2022 6:40 p.m. Seniors moved to the music during a session of cardio drumming on Wednesday, Aug. 10, 2022 at the McKenna Senior Center for Active Adults in ...