Upper St. Clair High School will present “Dracula,” directed by Dr. Steve Torquato. All shows will be held in the high school theater. Times and dates are: 6 p.m. Oct. 23; 1 p.m. and 7 p.m. Oct. 25 ...

Have you ever noticed how a brisk walk or a hard run can leave your mind clearer than when you started? Most people think of cardio as a way to strengthen the heart, improve circulation, or lower the ...

Cardio exercises build endurance, strengthen the heart, and boost your aerobic capacity. Strength training helps build muscle, maintains bone health, and supports metabolism. Many workouts incorporate ...

Abstract: Stereotactic Arrhythmia Radioablation (STAR) is a promising treatment for refractory ventricular tachycardia. However, its precision may be hampered by cardiac and respiratory motions.

The wonderfully charming Fall Guys has been with us since 2020, accompanying many of us as we stayed indoors alongside other games like Among Us and Animal Crossing: New Horizons. However, Fall Guys ...

As people age, some might notice an increase in belly fat that won’t go away. If you're looking to get rid of it, you might be on the lookout for a type of exercise that can help reduce it. “You’re ...

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores. Few, though, push you as hard as this one in a progressive manner -- until ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Between AMRAPs, EMOMs, WODs, PRs, and more, have you ever found yourself scrolling through FitTok asking: ...

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In the United States, senior citizens are taking enrichment classes about garage organizing or water zumba. When class isn’t in session, they’re sitting on their front porch yelling for kids to get ...

If you’re bored of running on the treadmill or lifting those same old weights, listen up! One South Beach hotel has a novel way to break a sweat. Music and fitness have always been like two peas in a ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...