New exercise equipment is on its way to the Duarte Fitness Center. At its regular meeting on Jan. 14, the Duarte City Council ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining ...

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Getting the right gear is a huge part of making the most out of our workouts, and in that pursuit our team is constantly ...

We recommend looking at how you most enjoy exercise and investing in the best gym equipment for that style of workout. Again, this depends on how you like to train. If you enjoy strength training ...

Artificial intelligence is being used in fitness gyms to adapt resistance to each user in the moment and over time, making ...

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.