Crunch Fitness has announced plans to open a new gym at Crossgates Mall this summer. The 30,000-square-foot facility, a $5 ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

Being the competitive fitness lover that I am, when I first heard about Metrix, I absolutely had to compete in the first ever ...

So, though I usually start my indoor workouts with a 15-minute burst of cardio, I knew I’d find this set-up tricky. Another ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The ...

Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

If gym bags could talk, yours might have a horror story to share. It's been with you through countless sessions of cardio, endless sets of weightlifting, and maybe even the occasional yoga class. Yet, ...

Say goodbye to bouncing for good. Without feeling like a straitjacket, this Nike bra holds one SELF tester’s D-cups in place ...

Empirical Health Radar takes 40 biomarkers from your Apple Watch or Wear OS smartwatch, and combines the data with blood ...

And well, his physique has been key throughout his showbiz career, becoming an inspiration for many when he took on the ...

Pickleball has been named the fastest growing sport every year since 2021. The sport has Miami Valley residents of all ages ...