If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

How did running—a sport that once seemed reserved for wiry endurance athletes—suddenly become the world’s favorite hobby?

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

Saving time is about prioritizing. If you’re trying to save time, Arent says, focus on the most impactful moves for your ...

Discover how physical activity enhances cognitive function, memory, and mental clarity in today’s wellness landscape.

Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

Gus Moore started his first business reselling celebrities' shoes at 14. At 19, he's established himself in the heart of ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

For fishing enthusiasts, Slippery Rock Creek offers some of the best trout fishing in western Pennsylvania. The creek is stocked with rainbow and brown trout, and the deep pools beneath the cascades ...