The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern ...

It turns out that hitting the gym harder isn't always better for your appearance. Doctors reveal why excessive workouts trigger inflammation and how to switch to a routine that boosts collagen.

On reaching a milestone of 100 years, the iconic Dick Van Dyke showcases his incredible vitality through a dynamic fitness ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

I was among the 307,000 people, residents and tourists who flooded the Dubai streets to experience the surreal thrill of ...

This trainer-approved plyo box workout boosts full-body power, mobility and stability without relying on heavy weights. Learn ...