Dave Stewart piled on the pounds after leaving the armed forces in 2011, gorging on takeaways, crisps, and fizzy pop ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Like running or other cardio, rucking is a form of steady-state cardio. It gets your heart rate up for an extended period of ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

She's “in better shape than ever," something she attributes to her almost-daily work at barre3, a fitness program that combines strength, cardio and mindfulness. Sojka is a testament to the fact that ...

The Magnum Plate-Loaded lineup is intentionally designed to go beyond traditional strength training. With new twists on ...

Former Liberian President and political leader of the Congress for Democratic Change (CDC), George Manneh Weah, has broken ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...