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Christa Sgobba, SELF’s director of food and fitness, has worn Reebok Nanos for years. They’re reliable gym shoes that help ...
Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.
SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...
Saving time is about prioritizing. If you’re trying to save time, Arent says, focus on the most impactful moves for your ...
Discover how physical activity enhances cognitive function, memory, and mental clarity in today’s wellness landscape.
Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...
The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...
Comfort: Your ankle weights should fit well and feel comfortable against your skin. Look for sets with adjustable straps that ...
But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.
Gus Moore started his first business reselling celebrities' shoes at 14. At 19, he's established himself in the heart of ...
Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.
These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.
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