A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

"We have all the tools here to be successful," says co-founder Napheesa Collier. "If I'm not using them, I'm doing a ...

PureGym is set to open a new facility in Beckenham this month. The UK gym operator will be launching the new site on March 28 ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

Real estate developer, Silverstein Properties has named Life Time as partner and operator of the 'athletic country club' at ...

CR Fitness Holdings, LLC, the fastest-growing and leading franchisee of Crunch Fitness, is excited to announce a one-day ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...