At 68, Orangetheory founder Ellen Latham has bounced back from two knee replacements and isn't slowing down, thanks to ...

World Gym Mexico recently acquired nine pieces of SportsArt’s ECO-POWR™ premium cardio equipment for its Playa Del Carmen location. The installation includes five G660 treadmills, two steppers and two ...

In Michael Joseph Gross' comprehensive book about powerlifting and muscle — 'Stronger' — former strongest woman in the world ...

Before or after; that is the question. It’s the ultimate gym dilemma— should you do cardio before or after strength training? Whether you’re aiming to build muscle, burn fat, or boost ...

This may be the most svelte piece of fitness equipment I’ve had in my home – designed to look like a real mirror, its ...

This article highlights some of the most effective exercises you should follow daily for optimal results while on a diet.

A tote gym bag in a *~brat~* green (and two other vibrant options) that'll have you lookin' like an icon and hype you up to work out just as much as your Charli XCX playlist. It has three compartments ...

Positioning asset to become an 18-hour activity hub that better serves the lifestyle needs of the surrounding communityMeets neighborhood demand ...

If you like nothing more than waking up and heading straight out the door for an early-morning run without stopping to fuel up, then you practice fasted cardio. Or maybe you’ve just skipped a ...

At both Hawa Women’s Health Club and EveFit, the members have developed a strong community of female empowerment.

Jason Walsh's father died of a heart attack at age 42, so when the personal trainer learned his own cholesterol levels were ...