We're no stranger to putting indoor walking workouts to the test (and experiencing great results with them, FYI), but if we ...

TRX Residences places wellness front and centre by combining thoughtfully curated, world-class facilities with technology to ...

Yann Magnan does twelve fitness classes a week, runs, and has a biennial physical. He broke down the costs for Business ...

There are two dominant beliefs that block many of us from taking up exercise: first, you have to flog yourself for at least an hour, second, you have to visit an intimidating room, full of even more ...

Qatar has witnessed a significant transformation in its approach to fitness and wellness. As Doha emerges as a dynamic city ...

Charitable trust, Oldham Active, has opened a women’s only gym at Chadderton Wellbeing Centre, UK, following the success of ...

Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...

Instead, try one of these five indoor classes to get your heart pumping. Get ready for one of the hardest workouts of your ...

People having a stroke can receive clot-busting medication, providing they get it within 4.5 hours of the onset of symptoms. Emma's stroke – likely at spin class – happened days before.