A handful of the Triangle’s Big Lots stores are reopening, but several, including one in Durham, are being converted into new ...

Scientists have settled the cardio-versus-weights debate. A recent study, published in the Journal of Exercise Science and ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

The state budget includes $32 million for the project, which UW-Stout Assistant Athletic Director of Facilities Erik Johnson ...

Gold’s Gym SoCal will feature a range of amenities that make it stand out from other gyms. It will be the only gym in the ...

When building a fitness or gym facility, it's essential to select a structure that combines strength, functionality, and ...

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

Should you do cardio before or after weights? Now a new study has the answer - and it could help you burn more fat ...

Set up your home gym with the best workout equipment for home — and grab a deal with a Black Friday discount.

Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.