Creating a home gym is a dream for many, but space is often at a premium. Between the dumbbells lying around and the yoga mat ...

Use these 4 chair exercises to build strength, boost metabolism, and help flatten stubborn belly fat after 60.

Hillsborough Leisure Centre in Sheffield has reopened after a £500,000 transformation. Work started at the facility last ...

You want to get back into shape, but the thought of joining a gym is already making you break out in a cold sweat? Good news: ...

SOLE Fitness releases a new beginner's guide on incline walking benefits, aimed at home treadmill users. The resource covers ...

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

High indoor pollution levels can significantly impact your workouts, even when you're indoors. Increased breathing during exercise draws more pollutants into your lungs, reducing stamina, causing ...

Planet Fitness is opening its first club in Aurora at the end of December.

We've got the best fitness gifts for men no matter their age or skill-level ...