Fast cars. High fashion. Complex carbs. Italy has bestowed us with many riches, most of them in the spirit of La dolce vita.

Ghanaian and United States registered company Goldstar Air, a private international airline with an issued Air Carrier ...

Home gyms offer the most convenient way to stay fit, provided you have the right equipment. A Smith machine is the gold standard as a centerpiece, while a treadmill is the must-have for in-house ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Retail salesperson was the second most posted occupation in Northwest Indiana last year with 2,997 jobs posted. But retail ...

Fortunately, quick and effective workouts do exist. Husband and wife duo Joshua and Claudia Kozak of HASFit recently posted a ...

Jumping jacks is a full-body exercise that can help to burn calories and improve heart health. But do jumping jacks burn ...

Experts say that certain daily movements at home and work may help you burn more calories than a regular cardio workout.

My job at Men’s Health is literally trying every piece of fitness equipment that comes on the market, we have experience with ...

Complete work for 30 seconds and follow with a 30-second rest period. The second round requires 45 seconds of exercise ...