High indoor pollution levels can significantly impact your workouts, even when you're indoors. Increased breathing during ...

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

Creating a home gym is a dream for many, but space is often at a premium. Between the dumbbells lying around and the yoga mat ...

Planet Fitness is opening its first club in Aurora at the end of December.

The best fitness gift ideas cover the gamut for any healthy, active guy in your life who loves wellness and exercise.

Use these 4 chair exercises to build strength, boost metabolism, and help flatten stubborn belly fat after 60.

SOLE Fitness releases a new beginner's guide on incline walking benefits, aimed at home treadmill users. The resource covers ...

What are you trying to accomplish each time you enter the gym? You will only receive benefits from the effort put in. If ...