High indoor pollution levels can significantly impact your workouts, even when you're indoors. Increased breathing during ...

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

Creating a home gym is a dream for many, but space is often at a premium. Between the dumbbells lying around and the yoga mat ...

Planet Fitness is opening its first club in Aurora at the end of December.

No matter what type of workouts you’re into, whether you exercise at home, outdoors, at the gym, or a combo of a little bit ...

Use these 4 chair exercises to build strength, boost metabolism, and help flatten stubborn belly fat after 60.

SOLE Fitness releases a new beginner's guide on incline walking benefits, aimed at home treadmill users. The resource covers ...

What are you trying to accomplish each time you enter the gym? You will only receive benefits from the effort put in. If ...

In 2025, finding free alternatives to Nike Training Club (NTC) is easier than ever. The best free workout apps on iOS and ...

The Hydrow Origin Rowing Machine is still available for $1,645 on Amazon after Cyber Monday, a 25% discount off its list price of $2,195.

NRG Gyms recently opened its first gym in Scotland taking the portfolio up to 13.

Finding time to exercise can feel impossible when work, family, and daily chores pile up. Most people skip workouts not ...