For instance, if you decide to join a gym, you can participate in a variety of classes like yoga, Pilates, and HIIT, or you can train by yourself in the gym. Many online classes are available and ...

When it comes to improving our cardiovascular health, more often than not we tend to gravitate towards the treadmill, Stairmaster, or exercise bike (to name a few). But, did you know you don’t ...

After all, they provide a great full-body, cardio workout and can be as elaborate or simple as you (and your wallet) decide. To help you find your ideal elliptical machine for your home gym ...

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Jennifer Heimlich is a freelance writer who covers health, fitness, and all kinds of wellness. She is a UESCA-certified running coach and received her bachelor's degree in journalism and dance ...

Fast, lightweight NodeJS package to get dimensions of any image file or buffer. v1.x of this library had a sync API, that internally used sync file reads. This isn't recommended because this blocks ...

Once upon a time, muscle-minded guys were told they had to choose between cardio and lifting weights ... trainer with over 5k hours coaching on the gym floor. Kate has a keen interest in ...

A former intern at The Scientist, Amy studied neurobiology at Cornell University and later earned her MFA in creative writing from the University of Iowa. She is a Los Angeles–based writer, editor, ...