The opening saw the presence of Jay Bhanushali, Arti Singh, Deepak Chauhan, Rishabh Sawhney, Gurpreet Kaur Chadha, Mahhi Vij, ...

According to Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 ...