Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

And now there’s proof that this activity also works out your brain. I became interested in cardio dance and memory several years ago when my older students began to tell me that their memories ...

Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...

6:00 a.m.–2:30 p.m.

Get up, get out, and do something! Just about any day of the year, you can find something fun, informative, and healthy to enjoy at an area park. Feel free to browse the listings below, or use the ...

Slow motion kids dance team stock videos & royalty-free footage Team of young female cheerleaders in sports uniform dancing with pom-poms and smiling on camera during performance on outdoor soccer ...

A dance video featuring kids on the popular Punjabi track "Kali Activa" is trending on social media. In the video, two adorable children are seen in their school uniforms, joyfully singing and ...

Are you looking to lose weight or gain strength? The answer will help you decide whether to do cardio before or after you lift weights. Mercey Livingston CNET Contributor Mercey Livingston is a ...

Sisters Alinna and Eleana Franco started dance classes at a young age doing a variety of styles, including ballet, jazz, tap, ...