After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

City records indicate that Irvine-based Fitness International LLC, which is reported to have over 700 LA Fitness clubs ...

One side at a time = big gains. WANT TO KNOW one of the easiest things you can do to transform your workouts? It’s not about ...

The Gauntlet Fitness Race is a functional test combining cardio machines, bodyweight work, strength-based challenges and the ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

SOME DAYS YOU don’t have time for a workout, but you also can’t keep the gains train rolling without one. That’s when you ...

• Hampden Academy at Skowhegan: A Class A-B crossover between the Broncos and the River Hawks. Hampden fifth in Class A North ...

Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...

Settle into sanctuary at The Westin Book Cadillac Detroit where historic elegance meets modern wellness. Escape downtown ...