Have you ever switched gyms and tried to do your usual workout, only to find that the machines are a lot harder—or maybe a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

In my mind, cardio was synonymous with high-intensity workout classes, running, and other exercises I've never really enjoyed. But now that it was necessary on a deeper level, I had to find a way ...

A new treadmill can help you achieve your fitness goals with flying (or, running) colors. A sweet new piece of feel-good equipment will rev up your home gym setup, for sure, especially for inclined ...

BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise ...

Head on to the Treadmills FAQs section down below. If you do not have much room, or you are not a fan of running, we have also rounded up the best rowing machines and best exercise bikes.

"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute stretching routine ...

Home gym building is on the rise, driven by convenience, cost-effectiveness and technological advancements including smart ...

This 20-minute low-impact cardio routine is perfect for anyone wanting to boost their fitness without the strain. You’ll engage your muscles, boost endurance, and burn calories, all while ...

Thankfully, that type of bro-science is now largely ignored—especially by guys with lofty goals like body recomposition—but the question of what kind of cardio exercise fits best into a ...