The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

New exercise equipment is on its way to the Duarte Fitness Center. At its regular meeting on Jan. 14, the Duarte City Council ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

A leisurely stroll isn’t cardio, but a brisk walk could be. Cardio machines you might see in a typical gym include the treadmill, elliptical, exercise bike (all kinds), rower, and stair climber.

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

Read on to find out which home gym gear is suitable for you, from the best dumbbells to the best cardio machines. And if you're looking for ways to make your home gym smarter, we've got just the ...

Most gyms and workout facilities have weight machines for circuit training ... just your own body weight as resistance. Tackling the cardio portion of your workout first warms up muscles ...

Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...