The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

New exercise equipment is on its way to the Duarte Fitness Center. At its regular meeting on Jan. 14, the Duarte City Council ...

Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

When it comes to achieving your fitness goals, the right equipment can make all the difference. Whether you’re setting up a ...

"A well-designed gym creates an environment that motivates and caters to diverse fitness needs," says George Yang, Founder of Yanre Fitness. By combining strategic space planning and advanced ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

The New Hampshire-based company is opening new gyms around the country, spurred by a CEO change that has helped propel its ...

The best home gym equipment can be as big and expensive or ... This is a major bonus if you wear these while doing anything more cardio-centric like aerobics or kickboxing. The heavy-duty Velcro ...

It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...