Whether you're bulking or cutting, monitoring your body composition using one of our best bathroom scales (all tested by our ...

While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and showing up without any preparation and training would be ill-advised.

Charitable trust, Oldham Active, has opened a women’s only gym at Chadderton Wellbeing Centre, UK, following the success of ...

Qatar has witnessed a significant transformation in its approach to fitness and wellness. As Doha emerges as a dynamic city ...

TRX Residences places wellness front and centre by combining thoughtfully curated, world-class facilities with technology to ...

Owensboro's Brescia University was damaged in this weekend's storm, but are finding ways to ensure classes resume as normal ...

It might be starting to feel more spring-like outside (last weekend, we thank you), but March is still pretty cold at times, with more than its fair share of inclement weather. So, if you're still ...

Cardio is important, but the hidden benefits of resistance training mean that it should also be part of your workout routine.

Instead, try one of these five indoor classes to get your heart pumping. Get ready for one of the hardest workouts of your ...

Controversy over Natalee Barnett’s women-only gym has prompted social media users to ask: who deserves to feel safe while ...

The longer the cardio session, the less intense it is—and high-intensity is best for fat loss. Do 15 to 20 minutes of all-out ...

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