Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

A YOUNG woman has revealed that she ditched life in the UK and moved abroad to Thailand. Not only is it so cheap, but Jane ...

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

With less than five months to go before the city’s new recreation and community center opens in July, plans for gym equipment, programming and enrollments are accelerating. Construction of the $40 ...

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

New exercise equipment is on its way to the Duarte Fitness Center. At its regular meeting on Jan. 14, the Duarte City Council ...

CR Fitness Holdings LLC, the fastest-growing and leading franchisee of Crunch Fitness, is set to open Crunch Summer Creek, a state-of-the-art, $12 million fitness facility in Fort Worth, Texas.

Peoria Public Work crews have returned to working 12-hour around-the-clock shifts ahead of the next round of snow Friday ...

Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

Looking for a cheap treadmill? These top 7 treadmills (under $1000) are what we recommend. Each of them has a unique selling ...