The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

New exercise equipment is on its way to the Duarte Fitness Center. At its regular meeting on Jan. 14, the Duarte City Council ...

When it comes to achieving your fitness goals, the right equipment can make all the difference. Whether you’re setting up a ...

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining ...

"A well-designed gym creates an environment that motivates and caters to diverse fitness needs," says George Yang, Founder of Yanre Fitness. By combining strategic space planning and advanced ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

The New Hampshire-based company is opening new gyms around the country, spurred by a CEO change that has helped propel its ...

Leading Southern California gym equipment retailer RX Fitness Equipment (949-333-3922) has marked the addition of its Newport ...

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...