Charitable trust, Oldham Active, has opened a women’s only gym at Chadderton Wellbeing Centre, UK, following the success of ...

While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and ...

TRX Residences places wellness front and centre by combining thoughtfully curated, world-class facilities with technology to ...

Owensboro's Brescia University was damaged in this weekend's storm, but are finding ways to ensure classes resume as normal ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

It might be starting to feel more spring-like outside (last weekend, we thank you), but March is still pretty cold at times, with more than its fair share of inclement weather. So, if you're still ...

Cardio is important, but the hidden benefits of resistance training mean that it should also be part of your workout routine.

Instead, try one of these five indoor classes to get your heart pumping. Get ready for one of the hardest workouts of your ...

Real estate developer, Silverstein Properties has named Life Time as partner and operator of the 'athletic country club' at ...

Controversy over Natalee Barnett’s women-only gym has prompted social media users to ask: who deserves to feel safe while ...

The longer the cardio session, the less intense it is—and high-intensity is best for fat loss. Do 15 to 20 minutes of all-out ...

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