GORE BAY—The response from users of the Gore Bay Fitness Centre is very much positive, as to the new refresh of the facility and its equipment.

A ribbon cutting was held for the Iron Dynasty Gym on Tuesday. The new gym opened its door on February 1 st. A variety of ...

Fast cars. High fashion. Complex carbs. Italy has bestowed us with many riches, most of them in the spirit of La dolce vita.

Whether you're bulking or cutting, monitoring your body composition using one of our best bathroom scales (all tested by our ...

While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and showing up without any preparation and training would be ill-advised.

According to the documents reviewed by Kenyans.co.ke, the High Altitude Training Centre (HATC) in Iten, will have amenities including a fully equipped, state-of-the-art gym featuring cardio machines, ...